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The Health Benefits of Canoeing and Kayaking Participating in different types of exercise is a good way to stay in shape. Most people go jogging, exercise in the gym and play basketball. These exercises, however, are tiresome and not so much fun. So, it would be a good idea to take part in fun sports such as canoeing and kayaking. These sports enhance flexibility, improve aerobic fitness and increase strength. Paddling provides several emotional, physical and mental advantages. In addition, you can spend time with family and friends paddling. Kayaking and canoeing provides you with a chance to understand the basic skills of fitness and living a healthy lifestyle. Below are a few fitness advantages related to canoeing and kayaking. Enhances weight loss and stamina
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Kayaking and canoeing sessions can help increase your stamina. This will help you enjoy a healthier lifestyle. As your muscle strength increases, the amount of weight you shed will also increase.
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Solid core muscles Many people think that paddlers only make use of their arms when canoeing or kayaking. However, the truth is that these activities are low impact exercises. Paddlers utilize their upper body muscles which include the legs, abs, shoulders and chest. These muscles are all exercised when you’re steering your canoe or kayak through water. Consequently, this boosts your core strength. Excellent for abs Paddling is a continuous motion from one side to another. It’s an effective torso movement which exercises your waist and abs, thus strengthening these body parts in the process. Reduces stress Exercise plays a significant role in minimizing stress. Participants of canoeing and kayaking ride their boats in fresh water seas, lakes and rivers. Calm waters are good for folks who are stressed. The relaxing sound of water, natural environment and fresh air can help you calm down. Benefits the cardiovascular system Kayaking and canoeing are an effective way to improve your heart’s health. When you paddle, you’ll notice that your heart will beat faster. Riding a kayak and canoe increases the heart rate, burns calories and boosts cardiovascular health. Enhanced mental health Kayaking, canoeing and other outdoor activities have a positive impact on your mental health. You will use your entire body to maneuver through the waters. This clears your mind and eliminates negative thoughts. Riding a canoe or kayak helps boost your confidence, self-esteem and mood. Improved overall strength Kayaking and canoeing are essential to your whole body. They exercise your abs, thighs and bottom. To paddle and control your boat, you need a good amount of strength. Over time, you’ll have stronger muscles. Emotional benefits Many people enjoy riding kayaks and canoes because it’s a peaceful activity. It helps them spend time with animals, aquatic plants and birds. This provides many emotional health benefits. Kayaking and canoeing with your family members can bring you all closer together.